What to Pack in Your Hospital Bag (And 3 Important Things You Didn't Think About!)
- M. Rachael Birkenhauer, IBCLC
- Mar 7, 2021
- 3 min read
Updated: Jul 7, 2024
Things are getting real! It's time to pack the hospital bag!
You will be packing for three (unless your partner wants to pack their own bag.) We have the essential list and 3 very important things you didn't think about. We suggest keeping baby and your items together and then your partner's bag with the little extras separately. I challenge you to fit it all in one suitcase with these tips from Marie Kondo: Video
For Yourself:
Comfy change of clothes, a nightgown, and a light robe are a must. No one likes those hospital socks; so pack your own or grab some slip-on shoes or slippers. Pack some extra comforts from home, like a light blanket and your favorite pillow. If you are having an induction or want to have some labor tools, a Bluetooth speaker for music and some essential oils/massage oils can be great to have on hand. Don't forget to grab your makeup bag, any current medications, deodorant, and toiletries. Most hospitals have these items for sale in their gift shop if you forget them.
The first item you'll want but didn't think about is your ID, wallet and insurance info. You will be asked for this info upon arrival.
For Baby
Pick out the perfect going-home outfit. Don't forget baby mittens, a hat, and socks! Have your pediatrician's information and your IBCLC's number handy in case you need it. A few baby blankets are nice, as well as burp cloths and a nursing pillow. We find that parents really love the My Breast Friend Pillow instead of the typical horseshoe-shaped pillow; those kinds tend to cave in and move away from your body, putting the baby in an awkward crevice. A few stacked pillows work great too! Most hospitals have breast pumps and brand new accessory kits, so there's no need to bring your pump. Some parents find it helpful to bring a hand pump or Haakaa/silicone pump just in case. If you haven't installed your car seat yet, now is the time to set it up and put it in the car.
The second item you didn't think about, but you'll want to bring is an extra long charging cord or an extension cord. The hospital outlets are few and far from the bed! You will want to take lot's of pictures, so you will need a full battery.
Your Partner
They will want some comfy clothes, PJs, and slip-on shoes too. Pack some snacks so they can keep their energy up to be your coach! You may want to call your hospital and ask about their mask policy. Have a few packed just in case you need them. Pack any cameras or video devices, as well as tablets or laptops to help pass the time or video call with family.
The third item you will want to have but didn't think about is small bills or coin change for the vending machines. If you have a late labor and the kitchen is closed, you might need a Snickers bar to hold you or your partner over.
Little Extras
We asked families some items they wished they had and these were too good not to share!
Birth/ breastfeeding plan
lip balm
lotion
extra hair ties
nursing bra
large towel (hospital towels suck apparently.)
toothbrush and toothpaste
favorite snacks and drinks
Download this checklist here
Looking for Breastfeeding Support? We offer Virtual, Home and Office Consults with an experienced IBCLC.
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Packing a hospital bag thoughtfully makes the transition from hospital to home much easier for both parent and newborn. Essentials like ID, insurance documents, baby clothes, and nursing supplies are a must. After leaving the hospital, in-home physical therapy Cleveland can support recovery, offering personalized exercises, guidance, and professional care right in the comfort of your home.
Great checklist! Having a hospital bag ready makes the whole experience less stressful. I like that you mentioned comfort items like a favorite pillow and long charging cords—so easy to forget. Preparing ahead is key, just like with wellness routines. I’ve found that scheduling self-care, even something like a Reno colonic, helps me feel more balanced before big life events.
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